Think You Have A Stress Fracture In Your Foot? Get To The Bottom Of The Problem

If you've been having severe pain in your foot and ankle and you worry that you could have some type of stress fracture or other bone problem, you want to meet with an orthopedic professional right away. If the pain is dull throughout the day but gets intense and throbs at night, or after you run with the foot or are on it for a long time, you don't want to risk damaging the foot more. [Read More]

Child-Free By Choice? 3 Considerations When Making The Decision Between Long-Term And Permanent Birth Control

Many individuals and couples are making the choice to remain child-free. When considering birth control methods, you may be torn between long-term and permanent options. There are several considerations that can help you make the best choice for your situation. Chance Of Doubt It can be difficult to be 100% certain that you want to remain child-free depending on the reason for your choice. If your decision is based on lack of desire to have children, your choice may be more concrete than making the decision because you are in a situation that is not conducive to raising a child. [Read More]

Bumps On The Head: Pilar Cyst Removal

When you are cautious about your health, feeling any lump or bump can trigger a little concern. If you happen upon a large lump on the head, you may be inclined to panic. Is it a tumor? Are you dying? First, you should calm down. These lumps may well be a benign growth known as a pilar cyst, an unsightly but easily treated condition. To find out for certain, you need to seek the help of a dermatologist. [Read More]

Elderly And Sarcopenia: 3 Nutrients Older People Need To Maintain Muscle Mass

As you age, you begin to lose some of your muscle function and mass. Believe it or not, there is a scientific name for this called sarcopenia. For individuals who are inactive, this loss of muscle mass tends to occur at a faster rate. As a general rule, sarcopenia isn't serious until you hit 75 years of age, although it can begin earlier than this. This disease is often the culprit of many elderly falls and fractures. [Read More]