Taking Your Senior Loved One On Vacation This Summer

Are you planning your family vacation for the upcoming summer? Are you considering taking a senior member of the family along with you? If so, there are several things you should consider prior to making any final decisions. Medical Clearance Would your loved one's doctor sign off on your senior family member coming on the trip? There are several things that could complicate your loved one's health during a vacation. You have to consider the medication side effects that could cause complications – like increased sun sensitivities. [Read More]

Is Your Survival Kit Ready? Here's What You Need To Put In It

Everyone should have a disaster survival kit on hand. Survival preparation isn't only for fringe thinkers who fear alien invasions or the zombie apocalypse. Disasters happen every day. A tornado, hurricane, earthquake, or freak snowstorm could leave you isolated and fending for yourself. You can find all kinds of disaster survival kits for sale, which makes it very easy to get your preparations in order. Here are a few things you want to be sure you have on hand. [Read More]

Prepare For Your Aquatic Therapy With The Right Gear

Aquatic therapy offers a number of different benefits. Improved peripheral circulation, decreased pain sensitivity and muscle relaxation are just a few of them. While often performed in a traditional swimming pool, aquatic therapy is nothing like a leisurely swim. Consequently, you need to prepare for these two activities differently. The better prepared you are for your therapy, the better the outcome. Swimwear The first thing you want to consider is the type of swimwear you will wear. [Read More]

Runners: Don't Let These Four Foot Disorders Trip You Up

Competitive runners are vulnerable to a variety of foot disorders. Some, such as a athlete's foot, are rather minor, but others are more serious. A serious foot problem may keep you from training and result in missing important competitions. This article takes a closer look at four common foot disorders that all runners need to guard against.  Metatarsal Stress Fracture Your metatarsal bones are five long bones that extend from the back of the foot to your toes. [Read More]