Don't Let This Painful Foot Condition Keep You Off Of Your Feet

Whether you like to run for exercise or to compete in marathons, plantar fasciitis will keep you from going anywhere. This foot condition can become so painful that you can't put weight on the foot. Here is what causes this, how to prevent it and how to treat it if it should keep you out of the race. The Plantar Fascia This is a thin band of tissue that runs along the bottom of your foot. [Read More]

4 Things You Need To Start Doing To Help Prevent Your Risk Of Cataracts

There are roughly 24 million individuals 40 years of age and older in America who develop cataracts. Then, by the time that the population reaches 70 years old, half of them have been diagnosed with the vision disorder. With cataracts affecting so many people, it is important to know how to prevent them and to keep your vision healthy. Here are four things you can do: Switch That Cup of Coffee for a Glass of Orange Juice [Read More]

Think You Have A Stress Fracture In Your Foot? Get To The Bottom Of The Problem

If you've been having severe pain in your foot and ankle and you worry that you could have some type of stress fracture or other bone problem, you want to meet with an orthopedic professional right away. If the pain is dull throughout the day but gets intense and throbs at night, or after you run with the foot or are on it for a long time, you don't want to risk damaging the foot more. [Read More]

Child-Free By Choice? 3 Considerations When Making The Decision Between Long-Term And Permanent Birth Control

Many individuals and couples are making the choice to remain child-free. When considering birth control methods, you may be torn between long-term and permanent options. There are several considerations that can help you make the best choice for your situation. Chance Of Doubt It can be difficult to be 100% certain that you want to remain child-free depending on the reason for your choice. If your decision is based on lack of desire to have children, your choice may be more concrete than making the decision because you are in a situation that is not conducive to raising a child. [Read More]